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Experience the Power of NLP & Hypnosis for Change

Get Expert Coaching to overcome habits, clear blocks, and achieve goals using NLP & Hypnosis. It works - FAST

What is NLP & Hypnosis Coaching?

A Powerful Combination For Change

Neuro Linguistic Programming (NLP) is the Art & Science of reprogramming the mind through the use of language. Hypnosis is powerful conditioning tool to help you break unwanted habits and create new ones.

We use both to help you make incredible changes in your thoughts, feelings, and behaviors - FAST.

Our Services

The Ultimate Weight Loss Program

Get Off The Diet Roller Coaster

Stop struggling to lose the weight. An effective weight loss program is easy, enjoyable, and fun. Reprogram your mind instead. It makes taking action feel good and consistently produce results. Learn more about the amazing benefits of nlp & hypnosis and how you can start losing all the weight you want – risk free.

The Ultimate Quit Smoking Program

Quit Smoking The Easy Way

Tired of struggling to kick the habit? We can help. Stop smoking the easy way. When you reprogram your mind with NLP & Hypnosis you can end the struggle permanently - in as little as one session.

The Stress Reduction

Made Simple Program

Stop Stressing & Start Enjoying Life

Are you feeling overwhelmed with stress and pressure? Too much on your plate? Do you feel out of control? Stop suffering and let us help you get out of stress and start enjoying life again.

Customized Coaching Programs

Live your life by Design...

If you have something important you want to achieve, let your NLP & Hypnosis Coach expertly guide you through the entire process of dreaming, planning, executing, and achieving your most important goal. Have expert guidance and support every step of the way and achieve your goals in record time.

Santa Rosa NLP & Hypnosis Coaching Blog

Articles & Tips For Mastering The Mind

Challenges In Recovery

Top 3 Challenges In Rebuilding Your Life After Sobriety

July 11, 20243 min read

Rebuilding Life After Sobriety: A Guide for Men in Recovery

For men in recovery from drug and alcohol addiction, the journey doesn't end with achieving sobriety. Rebuilding life after getting sober involves addressing several challenges and taking proactive steps to create a fulfilling, stable, and healthy lifestyle. This article explores the top three challenges men face in recovery and provides actionable steps to overcome them.

Top 3 Challenges in Rebuilding Life After Sobriety

1. Rebuilding Relationships

Challenge: Substance abuse often strains or damages relationships with family, friends, and colleagues. Rebuilding trust and repairing these relationships is a significant challenge.

Solution:

  • Open Communication: Be honest about your past, your recovery, and your commitment to change. Open and honest communication can help mend broken relationships.

  • Consistent Actions: Demonstrate reliability and consistency in your actions. Over time, your loved ones will see your commitment to sobriety.

  • Patience: Understand that rebuilding trust takes time. Be patient with yourself and others as you work to repair relationships.

2. Establishing Financial Stability

Challenge: Many men in recovery face financial difficulties due to past spending on substances, job loss, or legal issues. Establishing financial stability is crucial for a successful recovery.

Solution:

  • Budgeting: Create a realistic budget that prioritizes essential expenses and savings. Stick to this budget to avoid unnecessary financial stress.

  • Employment: Seek stable employment that aligns with your skills and interests. Consider job training or further education to enhance your employability.

  • Debt Management: If you have debts, develop a plan to pay them off gradually. Seeking advice from a financial counselor can be beneficial.

3. Managing Mental Health

Challenge: Mental health issues such as anxiety, depression, and stress are common in recovery. Managing these issues is vital for maintaining sobriety and overall well-being.

Solution:

  • Therapy: Regular therapy or counseling can help address underlying mental health issues and provide coping strategies.

  • Support Groups: Join support groups where you can share experiences and receive support from others who understand your journey.

  • Self-Care: Prioritize self-care activities such as exercise, meditation, and hobbies that promote mental and emotional well-being.

Steps to Rebuild Life After Sobriety

Step 1: Set Realistic Goals

  • Action: Identify short-term and long-term goals that are realistic and achievable. Break them down into smaller, manageable steps and track your progress regularly.

Step 2: Build a Support Network

  • Action: Surround yourself with supportive individuals who understand and respect your recovery journey. This can include family, friends, therapists, and support group members.

Step 3: Focus on Physical Health

  • Action: Incorporate regular exercise, a balanced diet, and sufficient sleep into your routine. Physical health is closely linked to mental and emotional well-being.

Step 4: Find Purpose and Meaning

  • Action: Engage in activities that bring you joy and fulfillment. This can include volunteering, pursuing hobbies, or setting new career goals.

Step 5: Stay Committed to Recovery

  • Action: Continue to attend support group meetings, therapy sessions, and follow your recovery plan. Staying committed to your recovery ensures long-term success and stability.

Conclusion

Rebuilding life after achieving sobriety is a challenging but rewarding journey. By addressing the top challenges of rebuilding relationships, establishing financial stability, and managing mental health, men in recovery can create a fulfilling and stable life. Setting realistic goals, building a support network, focusing on physical health, finding purpose, and staying committed to recovery are essential steps in this process. Embrace the journey, remain patient with yourself, and celebrate your progress as you rebuild a meaningful and rewarding life after sobriety.

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Our Team

Our Promise

Our coaches are all highly qualified and experienced. They have all completed accredited training programs in NLP, Hypnosis, & Coaching, and they have a proven track record of success.

They also practice what they preach. Each coach has a private team and their own personal coach to support them and provide on-going feedback with them on their coaching program administration.

You can rest assured - you are getting quality coaching, a quality program with the best in the business supporting it, and a results driven approach to guarantee your success.

FAQS

What is NLP?

NLP, or Neuro Linguistic Programming, is a system of linguistics used to reprogram the mind and nervous system using language.

What is Hypnosis?

Hypnosis is a powerful tool that can assist you in re-enforcing and strengthening decisions you’ve already made for yourself.

How is NLP & Hypnosis used in Coaching?

Most skillful coaches have perfected the skill of asking provocative questions in order to help their clients identify their own solutions. But what happens if you encounter and old painful memory or limiting belief that blocks the way? This is where NLP & Hypnosis can help tremendously. Not only, can you get world class coaching, but our coaches have the tools to help you overcome challenges, remove blocks, and achieve your goals.

Email: [email protected]

Phone : 1-833-850-4040

Address : 1275 4th street, Santa Rosa, Ca, 95404